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- Two 25-minute halves with a 5-minute halftime. The
clock starts as soon as the pull is made. When time expires at the
end of each half, the team with possession of the disc will play out the current possession. (i.e. the game is not over
immediately but rather once the team with possession either scores or loses possession.)
- Before
each pull the members of the pulling team must be in their own end zone. They may move anywhere in the end zone before the
pull. Members of the receiving team must be in contact with their own goal line and may not move until the disc is in the
air.
- The
receiving team must signal readiness to play within 70 seconds after the previous goal was scored. The pulling team must
release the pull within 20 seconds of the receiving team signaling readiness or within 90 seconds of the previous score, whichever
comes first.
- If
a team attempts to catch a pull and drops it, possession will automatically go to the throwing team. If the pull lands out
of bounds the receiving team may employ the "brick" or "middle" rules and begin their possession at a
designated point in the center of the field. If the disc lands in the end zone it must be played from where it landed. If
a disc lands in-bounds and then rolls out-of-bounds it is put in play from the point at which it hit the ground.
- Teams may play
up to 7 players at a time but may not play with fewer than 4 on the field.
- Substitutions can be made only after one team scores
or for an injured player. NO SUBSTITUTIONS ON THE FLY!!
- Game play is fairly relaxed, with players calling their own fouls and
using stall counts when necessary. A contested foul simply means that the opponent does not agree with the call and the play
is taken back to the spot of the the previous throw.
- A player must make a catch with the first point of contact after catching the disc being inbounds.(IN
OTHER WORDS, ONE FOOT!) The player nearest the play should make the call.
- There is no overtime during the regular season. The team with more points
at the end of the game is the winner. Regular-season games may end in a tie. Playoff games that end in a tie will go into
a 5-minute overtime period or periods as necessary.
- THIS LEAGUE IS FOR
PEOPLE TO STAY ACTIVE AND HAVE FUN!! PLEASE DO YOUR BEST TO DEMONSTRATE GOOD SPORTSMANSHIP AT ALL TIMES!! REMEMBER THE SPIRIT
OF THE GAME!!
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